There is always cellular communication occurring inside your body. Cells communicate by sending and receiving signals and they can and do change how they work and respond based on this communication.
The body responds to its internal and external environment. Its internal environment includes thoughts, feelings/emotions.
Stress effects the blood flow throughout the body and healthy blood flow is necessary for developing healthy eggs, and creating a thick and healthy uterine lining.
Stress increases cortisol, a hormone that can wreak havoc on one’s hormonal balance. Stress effects adrenal glands which affect your hormone levels, which effects the function of your reproductive system.
Your emotional health (your thoughts, feelings/emotions and beliefs) affect your internal environment and the chemistry within the body.
It effects your physical health and the functioning of all the systems in your body including your reproductive system, it’s all connected.
Our guided visualizations help to create a space of no stress, stopping the chronic stress, and allowing a healthy communication within your body,
Begin to heal yourself from the effects of stress. These guided visualizations help to open the mindful connection of your mind and body,
which can result in positive physical changes that help to get your body back to its natural balanced state for optimal fertility.
Your thoughts work in pictures or images; it is the way our brain communicates with our body. The body then follows along in what you are seeing or visualizing.
This is why the series has a uniquely designed visualization for each phase of your cycle so it can match what your body is doing (or could be doing) on that particular day, such as the ovary about to choose its best follicle and egg for this cycle, or ovulation, or fertilization, and then ultimately implementation
Mediation and visualization have been proven an asset to athletes to perform their very best, it’s helped people overcome disease and in obtaining health, and it can be used to help increase fertility. The proven benefits have been well documented. Norman Doidge, M.D. illustrates in his book, “The Brain That Changes Itself”, “visualization is experienced neurologically (as evidenced in many MRI studies) in the same way as the action itself. When we visualize a physical activity, the same neurons are activated as when we actually perform the activity.” Many other medical doctors have confirmed the power of visualization, and how the body responds as though it’s physically happening. “Scientists agree that the human nervous system cannot tell the difference between an actual experience and an experience imagined vividly, emotionally, and in detail.” Dr. Dennis Waitley.
I know many battle with the “If it’s meant to be it will be” vs “If it’s meant to be it’s up to me.” It can hard find the joyful peaceful state of being when the journey has been too long. These visualizations help to calm you and center you, allowing positive communication between your mind and body, and positive communication within your body. It supports your emotional health and wellbeing, and in such a way that it also supports your reproductive system.