There’s an incredible amount of scientific study on the mind-body connection, with numerous books written by medical professionals who share their knowledge and experience of the healing power of mind body connection. The mind and body are essentially inseparable.

The effectiveness of guided imagery has been established and supported by research. It’s been proven to have a positive impact on health, and on physical and mental performance.

Guided imagery has been successfully used in reducing blood pressure, lowering cholesterol, affecting the immune system, balancing hormones, reducing blood loss during surgery, reducing anxiety and depression, alleviating headaches and pain. It’s been proven an asset to athletes to perform their very best, it’s helped people overcome disease and in obtaining health, and it can be used to help increase fertility. 

“The brain and peripheral nervous system, the endocrine and immune systems, and indeed, all the organs of our body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another.”   – Dr. James Gordon

We live in a fertile world, and these meditations will help you connect with fertile mindfulness.

Every word we say and every repetitive thought is an affirmation. Negative thoughts physically affect the body. Positive affirmations help to change your thoughts and beliefs, resulting in a positive effect on the mind and body.

“In traditional tribal medicine and in Western practice from its beginning in the work of Hippocrates, the need to operate through the patients mind has always been recognized. “ – Dr. Bernie Siegel