Guided imagery meditation, uses the practice of describing pictures, such as giving an inhale breath the color of loving pink, and the exhale breath the color of peaceful blue. It’s process where one is guided through helpful mental pictures / images in a way that relaxes the persons mind and body, and helps to quiet …
I am being mindful when I am fully aware, and not distracted and not hurried. I am being mindful when I have a relaxed concentration on a particular thought I’m having, or an action I’m doing, or on a thought someone is expressing as I actively listen to that person, while not having other thoughts …
There is an incredible amount of scientific study on the mind-body connection, for those who need evidence of mind-body self-healing. For now, we’ll just look at a small sampling of studies, and books written by professionals in the medical field who share their knowledge and experience of the science of the mind body connection and …
There is truth to self-fulfilling prophecy and manifesting what we think and feel most about (such as experiencing the thing we fear the most, or experiencing the thing we desire). Knowing this, it’s wise to release fear, doubt, worry, and longing when they arise and move to thoughts and feelings of peace, openness, and gratitude. …
What is Meditation, Guided Visualization, Guided Imagery? Read More »
